I am off to paint and be with friends in France

‘Wherever you go, go with all your heart’    Confucius. 

Dancing birds – watercolour20-11-15 - 1 (958)I am looking forward to painting and being with dear friends in France during the next couple of weeks.

First to SW France and then onto Lorient, Brittany.       Hopefully I will return with a filled sketch book and watercolour paintings.

Egret rising – watercolour1973568_10152274469345396_407293163_o.jpgUne colibri magique pour vous.

15129403_10154629951660396_7254253705154814862_oBack here mid March.

A bientôt

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How Creativity and a simple daily plan contribute to holistic wellbeing.

‘Wellness is the complete integration of body, mind and spirit – the realisation that everything we do, think, feel and believe has an effect on our state of well-being’.   Greg Anderson. 

watercolour/gouache – I painted this overlooking the Usk Valley Wales where the Brecon Beacons and Black Mountains meet.       Through Mother Nature we see how all of life is interconnected. 20-11-15 - 1 (267)What is Holistic wellbeing?  

Holistic wellbeing is characterised by the treatment of the whole person.    It is to look at the self from a whole (holistic) perspective and to understand the mind, body, spirit connection.  

To change one fraction of a painting, – changes the whole painting.     This is true for we humans….to change one small part of ourselves, (positively or negatively), changes the whole. 

watercolour/gouache – Brecon Beacons Wales – Mist over the hills. 20-11-15 - 1 (493)In our ever more complex and stressful day to day living, finding ways to balance the different aspects of our lives can at times seem overwhelming.     It is for this reason that I believe to make changes, we first need to create a simple daily plan.  

The following are some of the things that have helped me over the years.

Movement to enhance physical wellbeing –  A daily walk – a stretching routine – dance.   (we don’t have to run a marathon).

Emotional  wellbeing  – We can do this by removing unnecessary technical stuff.    Do we really need our phones on 24/7?

Clearing the space in which we live helps to clear the mind and the body.

Keeping pen and paper close at hand to write down thoughts and feelings.   Emptying our heads before going to sleep by writing down anything that is causing distress or disruption.

Spiritual food –    The creative process in all it’s many forms can feed this need.   Painting, writing, music, gardening, cooking and colour all help to feed our senses and enhance our imagination and observational skills.       

Without establishing simple routines, our creativity can be neglected.    My little book – The Apple Exercise – is all about making space in our daily lives to explore our creativity.     In the book I suggest fifteen minute exercises.

Each person has to create their own simple daily plan, one that works for them.

When we address these simple needs we experience a sense of wellbeing.

This watercolour exercise demonstrates that as we change one small portion of a painting, or ourselves, the whole changes. 

20-11-15-1-726Allow time for a new simple daily plan to become part of who you are….change one element at a time.20-11-15-1-728It takes 28 days to form a new habit.       The key is to be persistent and consistent.        20-11-15-1-729As we make positive simple changes, stress is replaced with a calmness which supports the whole.     This is holistic well-being.    20-11-15-1-731Everything I write in this blog comes from personal experience.    I came up with a simple daily plan for myself thirty-two years ago, when I recognised that my own life had become overwhelming – out of control.       Feeling overwhelmed and fragmented affected my physical, emotional and spiritual wellbeing.

You might say that at that time, I had an epiphany, a sudden and striking realisation that I needed and wanted to change.

To make these changes, I started with a very simple daily plan.    Slowly but surely my life improved beyond recognition.

With these tried and true tools in place – I am now able to face stressful situations in a much more constructive way.

‘The key is changing our habits and, in particular, the habits of the mind’.   Buddhist Offerings. 

Happy Valentine’s Day from the magical hummingbirds. 🙂20-11-15 - 1 (458)A Bientot

http://www.janetweightreed.co.uk

Time is free, but it is priceless……..

20-11-15 - 1 (248)“Time is free, but it is priceless.    You can’t own it, but you can use it.   You can’t keep it, but you can spend it.    Once you have lost it you can never get it back.”   Harvey Mackay.

Having just celebrated another birthday, I am only too aware of the rapid movement of time and how precious every moment is.

Flowers from an English country garden.   A beautiful moment in time. 27164812_10156033362095396_1542881300197917602_oWhen I sit observing Mother Nature’s bounty, I am reminded that all of life is fragile and temporary.    A flower in full bloom reminds me that beauty is a fleeting and enjoyable event,  however it is the full evolution of a plant that teaches us so much more.

watercolour27164538_10156023231000396_5682597220846199362_oAs Charles Darwin said – ‘It is not the strongest of the species that survives, nor the most intelligent – it is the one that is most adaptable to change’

This is possibly one of the many reasons that I am so attracted to the hummingbird.   The Hummingbird goes into a deep torpor during the cold nights – a death like sleep where the little creature lowers its metabolic rate by as much as 95%.      As the warm sun rises, so does the metabolic rate of the hummingbird.    The tiny bird awakens from this state with enough energy reserves to see it through the first feedings of the morning.      The hummingbird’s circadian clock triggers its time of arousal, one or two hours before dawn.

watercolour/gouache16463495_10154868634630396_3944780471682145171_oCircadian rhythms are found in human beings and most living things, responding primarily to light and darkness in the environment.       However in today’s 24/7 techno charged world where time zones are crossed without even a thought and light pollution prevails around major cities,  we humans seem to have lost track of the natural rhythms of life.     Our time clocks are out of alignment .

watercolour20-11-15 - 1 (268)Is it any wonder then, that so many are feeling stress and an inability to slow down and relax?    Is it any wonder that many young children who are glued to screens, often in their bedrooms, never feel at rest?

Potting plants in a Somerset garden20-11-15 - 1 (1101) From Marcus Aurelius – ‘Time is a river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away.’

All of which convinces me how important it is to make the very best of every moment we have, because once that moments gone, it will never return.

watercolour20-11-15 - 1 (1121)

A Bientôt                           http://www.janetweightreed.co.uk

 

Acquiring Creator’s Survival Skills

Another superb post from David Rogers. I believe this is a post that all creatives would do well to read and digest. Wishing one and all a very creative day. Janet

davidjrogersftw

Whether they are five or seventy-five, beginning creators don’t know the first thing about their craft, but don’t know they don’t know. They’re playing, experimenting, discovering, having fun, and are thrilled to be creating, and that’s Young boy painting at an easelenough. Then in time, if they are to become more skilled writers, artists, actors, dancers, and so forth, they will realize they don’t know enough about the craft they’ve now become attracted to more seriously.

They want to get better and be more accomplished and have success. So they strive to learn as much as they can about their craft. That drive to get better and better still, to find their one true voice that activates even their deepest creative potentials, to learn, to reach consistent excellence over a long period of time dominates true creators as long as they live.

The more skillfully advanced creators know a tremendous amount about their craft and…

View original post 1,175 more words

The Wheel of the Year – with not beginning and no end.

‘The cycle of light and dark, of planting and harvest, of leaves budding, opening and falling, is an ever-turning wheel that has no beginning and no end.   It rolls through the seasons, changing the landscape, and influencing the things that we do and the way that we feel.    Each time of the year is special, with its own particular feelings, smells and atmospheres – and, if we allow it, it’s effect on our lives……’   From the introduction of  – Gail Duff’s book – The Wheel of the Wiccan Year. 

The winter tradition of ice skating at Hampton Court Palace. hampton-court-panorama

I enjoyed a very special and lovely holiday season.   I spent it with my friends, Gail and Mick in their home in Kent.      A home set in the middle of countryside in a place where one can still believe that life hasn’t changed too much.

We have known one another since starting school together at five years old….Mick and Gail married and have just celebrated their 50th anniversary.

We are all artists.      Gail a writer, singer, song-writer – to name a few of her attributes and Mick a photographer, musician.

Gail Duff – Watercolour1094709_10151869967675396_22212606_oMick Duff – photographer, musician

1048835_10151869969370396_914185022_oI was invited to their annual Yule celebration on the 21st December – celebrating the winter solstice.       A lovely event, considered to be one of the most joyful celebrations of the year.     

In the evening, friends arrived bearing food and gifts.    In their sitting room with the Christmas tree sparkling and candles ablaze there was a wonderfully festive feeling.

From Gail’s book – The Wheel of the Wican Year, we learn that Yule is the festival most rich in remembered tradition and ritual.    In the early days of Christianity people were reluctant to give up their Pagan path and the Midwinter celebrations.    It was therefore decided that the birth of Christ should be celebrated at the same time.    This enabled the ritual dramas, songs and decorations to be be continued with Christian meaning.

rapid watercolour of their daughter Lucy with violin.     20-11-15 - 1 (1134)For the first time in many years,  I enjoyed carol singing.    We went from house to house  in one of the local villages and it was wonderful.    I had forgotten how joyful an experience it is.

For Christmas day we enjoyed a Goose with all the trimmings – plus of course plum pudding and Christmas Cake – and it seems to me numerous mince pies and chocolate……This was followed by games and much laughter.

On Boxing Day (for the uninitiated the day after Christmas) we went to Leeds Castle, where we walked, communed with the swans, ducks and other birds, and enjoyed the beautiful Christmas trees throughout the castle.

Ducks in the moat diving for the seeds. 20-11-15 - 1 (1372)Leeds Castle – during the Solstice – The mid winter atmosphere was perfect. 20-11-15 - 1 (1356)Geese in a row – Leeds Castle Kent20-11-15 - 1 (1361)During this period, I realised that in so many ways we have lost touch with the rhythms and magic of each season.

From a commercial stand point, the large corporations remind us constantly of the next holiday – prompting us to purchase all sorts of unnecessary stuff – which brings me to the big question.      Our we still in touch with the emotional and physical effects on our lives that the different seasons bring?     

A musical celebration in a local pub.    A lovely way to spend a mid winter’s afternoon. 20-11-15 - 1 (1411)Given the way we shop and live, we have come to believe that all fruits and vegetables are available at any time during the year.

In out techno charged world, there are many who have lost touch with the rhythms of our 24 hour day, let alone the seasons.

Our cities are flooded with artificial light, which disturbs our body clocks causing for many a lack of sleep and feelings of well being.

How different a place the world would have been for the people  in this photograph which was hanging in the pub – and it wasn’t that long ago!20-11-15 - 1 (1387)  All of this has brought to mind, the rapid and dramatic changes that have occurred for all of us during recent years.

For anyone interested in learning more about the natural rhythms and seasons of the year, I highly recommend Gail’s book ‘The Wheel of the Wiccan’.      Through the book we can learn about the ancient traditions that brought us to the holidays we have today…..

There are some that might say ancient traditions are gone – and that we need to focus on the future.

These ancient traditions were put in place to protect our natural world and how we live in it and relate to it.       I think it is of vital importance that we respect them.

Of course, I must close with magical hummingbirds…..a little bird that adheres to the ever changing seasons.

12240305_10153658606750396_1212823305397515425_o

A BIentot

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