How Creativity and a simple daily plan contribute to holistic wellbeing.

My Life as an Artist (2)

‘Wellness is the complete integration of body, mind and spirit – the realisation that everything we do, think, feel and believe has an effect on our state of well-being’.   Greg Anderson. 

Through Mother Nature we see how all of life is interconnected. – watercolour27164538_10156023231000396_5682597220846199362_oWhat is Holistic wellbeing?  

Holistic wellbeing is characterised by the treatment of the whole person.    It is to look at the self from a whole (holistic) perspective and to understand the mind, body, spirit connection.  

To change one fraction of a painting, – changes the whole painting.     This is true for we humans….to change one small part of ourselves, (positively or negatively), changes the whole. 

watercolour20180610_130630-1In our ever more complex and stressful day to day living, finding ways to balance the different aspects of our lives can at times seem overwhelming.     It is for this reason that…

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29 thoughts on “How Creativity and a simple daily plan contribute to holistic wellbeing.

    1. janetweightreed10 Post author

      Thanks so much drear K. I was thinking that although we are in the middle of a heat and summer…Autumn is just around the corner…always a good time for me to remind myself of some simple positive habits:) Happy painting Janet 🙂

      Reply
  1. Spike Mclarrity

    On Mon, 6 Aug 2018 at 11:31, My Life as an Artist (2) wrote:

    > janetweightreed10 posted: ” ” >

    Reply
    1. janetweightreed10 Post author

      Hi Dear Spike…Lovely to see you here…was just thinking about you. Am coming to Barnes on the 25th August to have late lunch at Cote….?? Wld be lovely to see you – happy creating…my friend 🙂

      Reply
  2. Someswar

    Great reading. Love to live in the hills and forest regions too. Your “looking out at the beautiful scenery and listening to the sounds of nature, I was reminded of the joys of the simple life. I thought of how much ‘stuff’ we carry around with us, both emotional and physical – ” is inspiring. It

    Reply
    1. janetweightreed10 Post author

      Thank you so much for your comment. I really appreciate….and yes we all carry far too much ‘stuff’ around with us…most of which we never need or use. Janet 🙂

      Reply
    1. janetweightreed10 Post author

      Thank you dear Teagan…HOpe you and Crystal are enjoying strange August, as I like to call it. A time for relaxing and also tying loose ends before September arrives and everything kicks off. Hope you and Crystal have a beautiful day. Sending hummingbird hugs. Janet 🙂 xx

      Reply
      1. Teagan R. Geneviene

        You are so kind, Janet. Thank you. LOL, seeing it as “strange August” is better than “awful August.” Thank you for all the beautiful and uplifting images. Your art and energy makes the world a better place.

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