‘Wellness is the complete integration of body, mind and spirit – the realisation that everything we do, think, feel and believe has an effect on our state of well-being’. Greg Anderson.
Through Mother Nature we see how all of life is interconnected. – watercolourWhat is Holistic wellbeing?
Holistic wellbeing is characterised by the treatment of the whole person. It is to look at the self from a whole (holistic) perspective and to understand the mind, body, spirit connection.
To change one fraction of a painting, – changes the whole painting. This is true for we humans….to change one small part of ourselves, (positively or negatively), changes the whole.
watercolourIn our ever more complex and stressful day to day living, finding ways to balance the different aspects of our lives can at times seem overwhelming. It is for this reason that…
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