Tag Archives: body clocks

The Wheel of the Year – with not beginning and no end.

‘The cycle of light and dark, of planting and harvest, of leaves budding, opening and falling, is an ever-turning wheel that has no beginning and no end.   It rolls through the seasons, changing the landscape, and influencing the things that we do and the way that we feel.    Each time of the year is special, with its own particular feelings, smells and atmospheres – and, if we allow it, it’s effect on our lives……’   From the introduction of  – Gail Duff’s book – The Wheel of the Wiccan Year. 

The winter tradition of ice skating at Hampton Court Palace. hampton-court-panorama

I enjoyed a very special and lovely holiday season.   I spent it with my friends, Gail and Mick in their home in Kent.      A home set in the middle of countryside in a place where one can still believe that life hasn’t changed too much.

We have known one another since starting school together at five years old….Mick and Gail married and have just celebrated their 50th anniversary.

We are all artists.      Gail a writer, singer, song-writer – to name a few of her attributes and Mick a photographer, musician.

Gail Duff – Watercolour1094709_10151869967675396_22212606_oMick Duff – photographer, musician

1048835_10151869969370396_914185022_oI was invited to their annual Yule celebration on the 21st December – celebrating the winter solstice.       A lovely event, considered to be one of the most joyful celebrations of the year.     

In the evening, friends arrived bearing food and gifts.    In their sitting room with the Christmas tree sparkling and candles ablaze there was a wonderfully festive feeling.

From Gail’s book – The Wheel of the Wican Year, we learn that Yule is the festival most rich in remembered tradition and ritual.    In the early days of Christianity people were reluctant to give up their Pagan path and the Midwinter celebrations.    It was therefore decided that the birth of Christ should be celebrated at the same time.    This enabled the ritual dramas, songs and decorations to be be continued with Christian meaning.

rapid watercolour of their daughter Lucy with violin.     20-11-15 - 1 (1134)For the first time in many years,  I enjoyed carol singing.    We went from house to house  in one of the local villages and it was wonderful.    I had forgotten how joyful an experience it is.

For Christmas day we enjoyed a Goose with all the trimmings – plus of course plum pudding and Christmas Cake – and it seems to me numerous mince pies and chocolate……This was followed by games and much laughter.

On Boxing Day (for the uninitiated the day after Christmas) we went to Leeds Castle, where we walked, communed with the swans, ducks and other birds, and enjoyed the beautiful Christmas trees throughout the castle.

Ducks in the moat diving for the seeds. 20-11-15 - 1 (1372)Leeds Castle – during the Solstice – The mid winter atmosphere was perfect. 20-11-15 - 1 (1356)Geese in a row – Leeds Castle Kent20-11-15 - 1 (1361)During this period, I realised that in so many ways we have lost touch with the rhythms and magic of each season.

From a commercial stand point, the large corporations remind us constantly of the next holiday – prompting us to purchase all sorts of unnecessary stuff – which brings me to the big question.      Our we still in touch with the emotional and physical effects on our lives that the different seasons bring?     

A musical celebration in a local pub.    A lovely way to spend a mid winter’s afternoon. 20-11-15 - 1 (1411)Given the way we shop and live, we have come to believe that all fruits and vegetables are available at any time during the year.

In out techno charged world, there are many who have lost touch with the rhythms of our 24 hour day, let alone the seasons.

Our cities are flooded with artificial light, which disturbs our body clocks causing for many a lack of sleep and feelings of well being.

How different a place the world would have been for the people  in this photograph which was hanging in the pub – and it wasn’t that long ago!20-11-15 - 1 (1387)  All of this has brought to mind, the rapid and dramatic changes that have occurred for all of us during recent years.

For anyone interested in learning more about the natural rhythms and seasons of the year, I highly recommend Gail’s book ‘The Wheel of the Wiccan’.      Through the book we can learn about the ancient traditions that brought us to the holidays we have today…..

There are some that might say ancient traditions are gone – and that we need to focus on the future.

These ancient traditions were put in place to protect our natural world and how we live in it and relate to it.       I think it is of vital importance that we respect them.

Of course, I must close with magical hummingbirds…..a little bird that adheres to the ever changing seasons.

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A day at the School in Olhao Portugal

One of the group sketching on Armona Island…..20-11-15 - 1 (903)People who sign up for courses at the School in Olhao – http://www.artinthealgarve.com come for several reasons, – yes of course the possibility of sunshine and being with like minded people, but for most it is to explore the creative process.       All levels of ability and experience are welcome.

Those that attend my courses usually come to ‘loosen up’ and so today I am going to talk about the process I use to help people to do this.

After a delicious 8.30 breakfast….we gather in one of the courtyards or studio for our morning warm up.     “Like athletes and dancers, artists need to warm up every day. Playful exercises will  help to awaken the senses”. – Janet Weight Reed

I begin the day with one or two quick demonstrations….an example of one. 

20-11-15 - 1 (995)At this point it doesn’t matter what the subject is, the key is to open one’s eyes and begin to see so that we ready ourselves for the day’s sketching and painting.

A goal of mine is that each person take home with them one or two new tools/techniques.

Something as simple as learning what your brush can do is vital information.    Understanding how different papers re-act….and so on.     By allowing ourselves to play we learn these things.

A warm up exercise by one of the group……20-11-15 - 1 (1018)

I emphasise the use of sketch books throughout the week to record both images and notes.  

A warm up sketch by one of the group showing me giving a demonstration…love this 20-11-15 - 1 (999)After the morning warm up, each person then decides where they would like to sketch.    Some choose to stay within the School with its endless supply of inspiration….or to  go out into the surrounding alleyways and town…..all within a minute’s walk of the School.

For those who have never enjoyed plein air sketching, this can be somewhat daunting, but I find that once people take the leap…..they quickly learn to enjoy the experience.

A sketch by a member of the group who came for the first time last year and had never sketched before…….now she can’t stop….20-11-15 - 1 (1023)After plein air work some members of the group bring their sketches back to the studio setting where they continue to develop their work.

This lovely watercolour from Jayanthi was taken from one of her many sketches from the Saturday Market.18198393_1511394575560684_5675669900655837280_nThose who have followed my blog will know that I believe the creative process in its many forms is the key to mental, physical and spiritual wellbeing, and so the week in Olhao is not only learning about new tools and techniques, but also experiencing those moments of deep contentment and wellbeing that the creative process can bring.

From one of the groups sketch book 18157384_1504663029567172_1420997864278064881_nI believe that by loosening up we advance our observational skills.    Regardless of what kind of work we would like to develop,….the loosening up process will help you to reach your goal. 

It’s important to remember that when plein air sketching…technique comes secondary to observation.       Observation is not just about looking, it’s about seeing.     Therefore,  rapid impressions of the subject helps us to actually see what it is we are looking at…….then if we wish to refine a sketch…..so be it.

20-11-15 - 1 (930)After a morning of sketching – we then join together for lunch at 1 p.m.

Each tutor has their own way of doing things, but I always have a two hour free period after lunch.    Some like to take a siesta….others to go out and about around the Town – observing life….etc. but it seems to work work well.

At 4 p.m. we come together again in one of the courtyards where I give another demonstration.

Two of the group this year were Botanical artists…..and so loosening up for them was a totally different experience.     They both jumped in wholeheartedly….allowing themselves to break free from their normally, very beautiful and detailed work.       One of the loveliest compliments I received from one of the ‘Botanicals’ (as they were dubbed) was at the end of the course when she expressed how much she had gained from the loosening up process.

One of my afternoon demonstrations…using one of the group as a model 20-11-15 - 1 (993)We then work from 4 p.m. til 6 ish.

I am very aware of body clocks and rhythms and so do try to plan a day where people have time to renew and organise thoughts.

At 6 – 6.30 ish people freshen up and prepare for the evening meal….which is always filled with  much conversation,  – a vital part of the week.      Sometimes the meal is taken at the School….freshly cooked by the wonderful Margarida.….or we go to a local restaurant….again just minutes walk from the School.

Speaking of Margarida…..This year there was a new addition – Charlotte – sister to Beatrice.    Yes, last year, Margarida was pregnant

You can just see her bump in this large water colour demonstration I did last year. 20-11-15 - 1 (93)

Here she is with the beautiful Charlotte….A woman of many talents….20-11-15 - 1 (865)And….lovely Joanna, who does the housekeeping and makes our  breakfast every day,  brought the twins to see us….who have grown so  much.

The twins….part of the School tapestry….20-11-15 - 1 (866)I couldn’t possibly finish this post without sharing the beautiful portrait of  me drawn by six year old Beatrice….(sister to Charlotte)….I will always cherish this.

Me – by Beatrice. 20-11-15 - 1 (933)For more images of the group’s work you can go to Art in the Algarve on Facebook http://www.artinthealgarve.com

My choice to day is to Soar above all the madness with the magical hummingbirds….

 

976253_10151660779970396_1579837650_o-2 no sigA Bientôt

A taste of spring…..

During the past few days, here in London and other parts of the UK, we have experienced a taste of spring….

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With warm temperatures, and lots of sunshine, It is clear to see that the sap is flowing and new life is bursting forth in every direction.

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This may well have influenced a dream I had a week ago, which showed my bedroom in a completely different configuration, and so over this past weekend I flung open the windows and got into a spring cleaning – reorganisation mode…..all of which I put down to the weather:)

The outcome is that my dream was right….everything about the changes made are positive…..however, I always forget that when I re-organise one area of my flat, it leads to another, and so for the remainder of this week, I will  be ‘spring cleaning’ throughout…

Spring is the time for plans and projects.   Leo Tolstoy. 

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Last year, winter stayed with us until the beginning of June.    Consequently, I felt none of this need to re-feather my nest.   Instead it felt as we were in a long hibernation… body clocks were confused – for humans, animals, birds, flora and fauna alike.

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All of this has reminded me of the importance of rhythm, structure and ritual in my life.

As a morning person, it is vital that I begin my day a certain way….with stretching and meditation.    With that in place, usually the rest of the day flows well.

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