Tag Archives: brecon beacons

How Creativity and a simple daily plan contribute to holistic wellbeing. Tutorial

Wellness is the complete integration of body, mind and spirit – the recognition that everything we do effects our state of well-being’.   

Through Mother Nature we see how all of life is interconnected. – watercolour27164538_10156023231000396_5682597220846199362_o

To change one fraction of a painting, – changes the whole painting.     This is true for life….to change one small part of ourselves, (positively or negatively), changes the whole. 

Adding 15 minutes of movement can change our whole day.  (running a marathon is not necessary)

Clearing the space in which we live, can clear our minds…

Without establishing simple routines, our need to be creative can be neglected. 

When we begin to address these simple needs we experience a sense of wellbeing. 

This watercolour exercise demonstrates that as we change one small portion of a painting, or ourselves, everything changes. 

  All the pure whites you see here are ‘dry white paper’.   I am sketching with brush and watercolour allowing some areas to bleed.    This is very quick…don’t overthink things – simply allow the paint to flow.    There is no right or wrong way to do this. 

20-11-15-1-726

In this frame I have added a mix of burnt Sienna and prussian blue for the dark area at the bottom of the painting.         Using a knife I have scraped out some of the paint while it is still wet.    All the remaining white areas are ‘Dry White Paper’20-11-15-1-729As we make positive simple changes, stress is replaced with a calmness which supports the whole.     This is holistic well-being.    

Note I have moved the light and darker purples around the painting…in order to achieve a sense of rhythm and balance. 

20-11-15-1-731

Make sure to begin with a simple daily plan.    

15 minutes of creative playfulness can change everything.

Enjoy the weekend. Janet 🙂

How Creativity and a simple daily plan contribute to holistic wellbeing. Tutorial

Wellness is the complete integration of body, mind and spirit – the recognition that everything we do effects our state of well-being’.   

Through Mother Nature we see how all of life is interconnected. – watercolour27164538_10156023231000396_5682597220846199362_o

To change one fraction of a painting, – changes the whole painting.     This is true for life….to change one small part of ourselves, (positively or negatively), changes the whole. 

Adding 15 minutes of movement can change our whole day.  (running a marathon is not necessary)

Clearing the space in which we live, can clear our minds…

Without establishing simple routines, our need to be creative can be neglected. 

When we begin to address these simple needs we experience a sense of wellbeing. 

This watercolour exercise demonstrates that as we change one small portion of a painting, or ourselves, everything changes. 

  All the pure whites you see here are ‘dry white paper’.   I am sketching with brush and watercolour allowing some areas to bleed.    This is very quick…don’t overthink things – simply allow the paint to flow.    There is no right or wrong way to do this. 

20-11-15-1-726

In this frame I have added a mix of burnt Sienna and prussian blue for the dark area at the bottom of the painting.         Using a knife I have scraped out some of the paint while it is still wet.    All the remaining white areas are ‘Dry White Paper’20-11-15-1-729As we make positive simple changes, stress is replaced with a calmness which supports the whole.     This is holistic well-being.    

Note I have moved the light and darker purples around the painting…in order to achieve a sense of rhythm and balance. 

20-11-15-1-731

Make sure to begin with a simple daily plan.    

15 minutes of creative playfulness can change everything.

Enjoy the weekend. Janet 🙂

The Garden

It’s that time of year when the sap has begun to rise and thoughts of Mother Nature’s bounty come to mind.

My little cottage garden in the Magical Town of Crickadoon (Crickhowell, Wales)  til August 10 1037

After having lived and worked in the States for twenty eight years, In 1993, I returned to Crickhowell, Wales to stay with my cousin and her family.

Crickhowell is a small market town which sits in the Usk Valley where the Brecon Beacons and Black Mountains meet.

During the twelve years that I lived and worked there,  I designed a small cottage garden, which gave me immense pleasure and taught me a great deal.

I saw this picture in a magazine and used it as the template for my garden….

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The plot behind the cottage was small and had laid fallow for twenty years.    The first thing I did was to clear and dig the garden over….and then lay flag stones.

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Friends with established gardens gave me cuttings, and slowly but surely, the garden began to take shape.

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Before my eyes, I watched the transformation from uncared for patch to a place that welcomed birds, bees, butterflies, cats and humans.

Note Christeve the Cat climbing the ladder which took her into the neighbour’s garden:) Image

Growing a garden from scratch requires commitment and patience, however  the satisfaction gained is enormous…

As the garden began to mature, I was able to throw open the french doors and have all my senses fed, whether I inside or out.

Scan 109

When I moved to London in 2005, I was very sad to say goodbye to the garden, but at the same time grateful for what it gave me.

Clearly the hummingbirds were weaving their magic.

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A Bientôt

When