Tag Archives: Buddhist Offerings

The Intangible healing of creativity

“The creative process in all its many forms is the key to emotional, physical and spiritual wellbeing.”   Janet weight reed

My hummingbird imagery symbolises the unseen and intangible in our world.    Just because we can’t see or touch something doesn’t mean it’s not there or is having a profound effect on our lives.

20190218_111017The Aboriginals, Native Americans and many other indigenous peoples around the globe have a deep understanding of our spiritual, physical, social and cultural connection to the land.       They believe all of life as it is today, human, animal, bird and fish is part of one vast unchanging network of relationships.       They understand fully the importance of land management care towards our health and overall wellbeing. 20190219_073051It seems that many people today,  young and old from all sectors of society,  are experiencing physical and emotional illnesses and distress.         Given our fast pace of life and that so much of the world’s population is now plugged into technology of one kind or another, is it any wonder  that our collective senses are being deadened?

 

 Technology has changed the whole world dynamic. 

 

In this fast watercolour sketch from Portugal last October, everything within the image is interconnected.    There are no starts and stops…no beginning and no ending, rather a continual flow.

20180930_125738Feeding our senses by spending time in the natural world, is healing.   However, like all good medicine, it needs to be enjoyed on a consistent  basis.

Many have forgotten the simple pleasure of sitting beneath a tree and how restorative it is.    14435032_10154437102300396_4492475642371147944_oI have been listening to a radio programme about the power of the placebo…and how it has been shown time and time again to cause a sense of wellbeing even though the recipient is fully aware that they are taking a sugar pill.     This has everything to do with mind, body connection.

27164538_10156023231000396_5682597220846199362_o     This photograph was taken on a hot day last October on my friend’s farm in Portugal.   I had just finished teaching a course and needed time to relax, focus and meditate.     Once I began to sketch and most importantly open my senses to all that surrounded me, within minutes I felt calm and refreshed. DSC_6669When we immerse ourselves into the creative flow, our minds are taken into what I call deep time.     A place that is totally different from our clock watching, rushing to the next appointment type of time.       An intangible sense of calmness and wellbeing ensues.   We return to what we were designed for – being part of nature and engaging our senses.

Portugese children on Armona Island playing with shells….20-11-15 - 1 (913)    Trying to exist in this brave new world and finding a space for creativity, in all its many forms….might sound impossible.

I have raised a family and worked all my life and like most people have lived through some very stressful times.      I have learned that if I simply stop….and give myself some soul food each day, I am immediately calmed and feel a sense of well being.    Soul food time enriches and supports everything else we need and have to do in life.

It costs nothing.   It doesn’t mean major life changes.     It simply means addressing the part of ourselves that is in desperate need for daily food. 46361144_10156801851710396_7419123831345774592_oOne hugely important factor so often overlooked is that of populations growth.

I was born in London in 1946, right after World War 2.     At that time the world population was approximately two and a half million.    Today the world population is seven and half million and rapidly rising. 20-11-15 - 1 (135)This tells me that more than ever before we need daily soul food and to renew our connection with the natural world. 

If we don’t give ourselves this precious time, we are doomed to be like hamsters running around a wheel…..feeling utterly frustrated and exhausted, and at the same time achieving very little. 

I made this quick sketch when visiting my son and his partner on their farm in Pennsylvania last spring.     Their neighbours are Amish.      We have much to learn from such people. 20190125_123816From Buddhist Offerings….

‘We see that life, composed of this mind and body, is in a state of continual constant transformation and flux.      There is always the possibility of radical change.    Every moment – not just poetically or figuratively, but literally – every moment we are dying and being reborn, we and all life’ 

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A bientôt

http://www.janetweightreed.co.uk –   The Apple Exercise. 

I have just re-read Virginia Woolf’s  – A Room of One’s Own.     It has been at least forty years since I last read it.   Back then it didn’t resonate with me in the way it does today.  .

 

September – new beginnings and a time of renewal.

‘Let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that’.  From ‘Buddhist Offerings’ 

watercolour/gouache – Rays of sunlight as I walked through the woods1917262_186338425395_7900997_n

Moving from August into September has always meant new beginnings for me.        Along with the onset of cooler weather and visible changes in nature….there is also a perceptible change in mood.      Children go back to school and many return to work. The world around us becomes busier.    I am speaking from an English point of view.     For my friends living in the southern hemisphere….there are also new beginnings – for them Spring is arriving.

Those who follow this blog will be aware that I usually go to Portugal in April.    This year, I am also returning on 18th September for a workshop at the school in Olhao http://www.artinthealgarve.com      The School is one of my all time favourite venues – a wonderful places to explore the creative process.

Olhão Portugal – http://www.artinthealgarve.com – watercolour20-11-15 - 1 (936)After working with a group for the first week, fellow artist and good friend Bonnie Halsey Dutton http://www.bonniehalseydutton.com  arrives from South Dakota to give a course.     As always we take these opportunities to spend some time together.     I will also see another artist friend, Vickie Snaddon, who has a house not far from Olhao. It is Vickie who runs the beautiful lodge in Belize http://www.pookehilllodge.com     Needless to say, I am really looking forward to it.

Given that Olhao is part of the Ria Formosa National Park...beautiful wildlife abounds – watercolour20-11-15 - 1 (226)watercolour

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Nesting storks on one of the local churches.    ImageI With its courtyards, communal areas and excellent studio space, plus shops, cafes, markets, Lagoon  all within a few minutes walk from the school – plus of course the wonderful Margarida and Joanna who take care of all our needs….what more could an anyone wish for.

The Pool House courtyard….I love all the levels, shapes and shadow play. P1150740The studio. P1150901The 150 year old Olive Tree that meanders from one of the courtyards up through the three levels of the school.   You can see the blue of the roof top pool through the tree. P1150724watercolour20180703_105444

Another exciting development this year is that I have been invited to exhibit five watercolours at the Chongqing Museum of Art, China.   This is part of a French/Chinese annual cultural exchange.    I was invited by French artist Claude Lesur  who organised an exhibition I had in France eleven years ago.   The opening in Chongqing will be on 17th November and next spring the exhibition will come to Paris.    I will write more about this after I return from Portugal.

The Art Gallery in Chongqing where the exhibition will be held. 

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20180702_121621This has been one of the best years I can remember.   I have visited places, friends and family I love and along the way enjoyed wonderful conversations and much laughter.   I am so grateful for this moment in time and that I have been able to focus on what is truly of value in my life.

The magical hummingbirds have been with me all the way……

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A bientot

http://www.janetweightreed.co.uk

Here’s To Strong Women…..and Magical hummingbirds……

Here’s to strong women.   May we know them.   May we be them.  May we raise them.

My Grandmother – Agatha Bowyer Griffiths – 1885-1972

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It’s been quite a tumultuous time within my own personal sphere.    Having buried my Mother last December, – my dear Aunt Peggy moved on to be with the magical hummingbirds this month.     Her funeral last Thursday was a celebration of her remarkable life.       I have also lost two other friends……………all of which has caused much reflection.

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Our time on this precious planet is fleeting. – we must never forget this.

Having waded through all the bureaucracy which occurs at these times, I know that ‘this too shall pass……’ – and the magical hummingbirds will continue to drink from the sweet nectar of life  🙂

My Daughter – Christie Griffiths Reed  born 1975 –  Taking part in a Triathlon – Massachusetts, USA

1936994_160987251067_1030955_nI posted these two photographs of my wonderful Grandmother and her Great Granddaughter, my daughter, because they show so clearly that within a relatively short period of time…..how our world has changed.     How the lives of women have changed…..

My Grandmother, born before the two Great Wars….served in WW1 as a VAD nurse, – it is also during that war she met my grandfather,     Between the wars, she had four children, and was involved with the women’s suffrage movement in the UK.

Her daughters, my Mother and Aunt – served during WW11 both in the VAD as nurses.      One son was an army man and the other on the Russian Convoys.

I was most fortunate to have her in my life until 1972.     I was able to spend much meaningful time with her, for which I will be forever grateful.        I gave Christie her middle name after my Grandmother.

A magical hummingbird drinking from the sweet nectar of life……………………..20-11-15 - 1 (1094)When I went through my Aunt’s papers, I was delighted to find that her passport only expired last year – which means that she renewed it when she was 86.     She also volunteered helping ‘old people’ when she was in her eighties and early nineties.     What an inspiration.

It is the influence of these women, including my daughter,  that has given me courage to move forward when times haven’t always been easy – and I know that they will be there for me until I move onto the next adventure……..

I read this somewhere, and believe it to be true.    The beauty of collaboration between older and younger generations is that we combine strength with wisdom.    20-11-15 - 1 (1129)

During the last couple of months, I have made sure to paint every day and have filled two big sketch books…..There is nothing more therapeutic 🙂

It will take a while before I get into a flow.      I plan to catch up with comments etc. over the next two weeks and then I go to The Magical Town of Crickadoon for some R & R and of course painting.

And so my friends, I will now move forward with a sense of purpose and joy.

A Bientôt

 

Fear and Love

There are two basic motivating forces: fear and love.

“When we are afraid, we pull back from life.   When we are in love, we open to all that life has to offer with passion, excitement and acceptance.   We need to learn to love ourselves first, in all our glory and imperfections.   If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create.    Evolution and all hopes for a better world rest in the fearlessness and open hearted vision of people who embrace life.”     John Lennon.

watercolour/gouache20-11-15 - 1 (462)All of life in interconnected.     Mother Nature and the Magical Hummingbirds  remind us of this as they work together rather than in opposition.

watercolour/gouache20-11-15 - 1 (1023)Most cultures teach us that safety is found in separation and disconnection.

If we really believe that what happens in one part of the world doesn’t affect the rest of the world, we are in fact living in denial, convincing ourselves that we are safe.

To rely on disconnection for protection is to rely on falsehood.

watercolour/gouache20-11-15 - 1 (772)Mother Nature has given us the perfect example of what happens when we respect the laws of interconnection and also what happens when we don’t……..

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From the book – Buddhist Offerings:

You menace others with your deadly fangs but in tormenting them, you are only torturing yourselves. 

A Bientôt

A magical hummingbird with Cala Lilies

Rapid watercolour  –  Magical Hummingbird with Cala Lilies. 

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From the book Buddhist Offerings:-

‘Nothing is permanent:   The sun and the moon rise and then set.   The bright day is followed by the deep, dark night.   From hour to hour, everything changes’.   Kalu Rinpoche

Enjoy the day.

A Bientôt

 

The moon, mountains & a magical hummingbird

Rapid watercolour/felt tip pen – The moon, mountains & magical hummingbird. 

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From the book Buddhist Offerings: –

‘Let us try to recognise the precious nature of each day’.   The 14th Dali Lama. 

I was given the book, ‘Buddhist Offerings 365 Days’ ten years ago on my 60th  birthday.     Each and every day it offers words of comfort and wisdom.

A Bientôt