Tag Archives: creative process

How Creativity and a simple daily plan contribute to holistic wellbeing. Tutorial

Wellness is the complete integration of body, mind and spirit – the recognition that everything we do effects our state of well-being’.   

Through Mother Nature we see how all of life is interconnected. – watercolour27164538_10156023231000396_5682597220846199362_o

To change one fraction of a painting, – changes the whole painting.     This is true for life….to change one small part of ourselves, (positively or negatively), changes the whole. 

Adding 15 minutes of movement can change our whole day.  (running a marathon is not necessary)

Clearing the space in which we live, can clear our minds…

Without establishing simple routines, our need to be creative can be neglected. 

When we begin to address these simple needs we experience a sense of wellbeing. 

This watercolour exercise demonstrates that as we change one small portion of a painting, or ourselves, everything changes. 

  All the pure whites you see here are ‘dry white paper’.   I am sketching with brush and watercolour allowing some areas to bleed.    This is very quick…don’t overthink things – simply allow the paint to flow.    There is no right or wrong way to do this. 

20-11-15-1-726

In this frame I have added a mix of burnt Sienna and prussian blue for the dark area at the bottom of the painting.         Using a knife I have scraped out some of the paint while it is still wet.    All the remaining white areas are ‘Dry White Paper’20-11-15-1-729As we make positive simple changes, stress is replaced with a calmness which supports the whole.     This is holistic well-being.    

Note I have moved the light and darker purples around the painting…in order to achieve a sense of rhythm and balance. 

20-11-15-1-731

Make sure to begin with a simple daily plan.    

15 minutes of creative playfulness can change everything.

Enjoy the weekend. Janet 🙂

How Creativity and a simple daily plan contribute to holistic wellbeing. Tutorial

Wellness is the complete integration of body, mind and spirit – the recognition that everything we do effects our state of well-being’.   

Through Mother Nature we see how all of life is interconnected. – watercolour27164538_10156023231000396_5682597220846199362_o

To change one fraction of a painting, – changes the whole painting.     This is true for life….to change one small part of ourselves, (positively or negatively), changes the whole. 

Adding 15 minutes of movement can change our whole day.  (running a marathon is not necessary)

Clearing the space in which we live, can clear our minds…

Without establishing simple routines, our need to be creative can be neglected. 

When we begin to address these simple needs we experience a sense of wellbeing. 

This watercolour exercise demonstrates that as we change one small portion of a painting, or ourselves, everything changes. 

  All the pure whites you see here are ‘dry white paper’.   I am sketching with brush and watercolour allowing some areas to bleed.    This is very quick…don’t overthink things – simply allow the paint to flow.    There is no right or wrong way to do this. 

20-11-15-1-726

In this frame I have added a mix of burnt Sienna and prussian blue for the dark area at the bottom of the painting.         Using a knife I have scraped out some of the paint while it is still wet.    All the remaining white areas are ‘Dry White Paper’20-11-15-1-729As we make positive simple changes, stress is replaced with a calmness which supports the whole.     This is holistic well-being.    

Note I have moved the light and darker purples around the painting…in order to achieve a sense of rhythm and balance. 

20-11-15-1-731

Make sure to begin with a simple daily plan.    

15 minutes of creative playfulness can change everything.

Enjoy the weekend. Janet 🙂

Mother Nature’s reminders of not to take life for granted….

“Even with all our technology and the inventions that make modern life so much easier than it once was, it takes one big natural disaster to wipe all that away and remind us that, here on Earth, we’re still at the mercy of nature”  Neil deGrasse Tyson – Scientist

Fires fuelled by drought, high temperatures and wind along with other catastrophic natural disasters are all contributing factors to the millions of displaced people roaming the earth looking for somewhere to live and work.

Quintin – watercolour     P1150314It is very easy for those of us with a roof over our heads, food in the cupboards and an ordered infrastructure to live within to believe that we are OK…..All those awful things only happen to other people.     It would seem that we take for granted the very things that most deserve our gratitude.

Tom – American poet20-11-15-1-745I was prompted to write this post because two people I know have been effected by the terrible fires in California.       All of a sudden ordered lives have been turned upside down and inside out……For many life is now unrecognisable.

The same of course can be said for the people so badly pummelled by recent hurricanes and flooding…..Within hours, all that was ‘normal’ – has changed.

Lyn  1003044_10151806614305396_576151846_n

Although I have never been in such a catastrophe – I have had major changes in my life which have meant learning to live in new ways.     Most certainly, they have taught me never to take anything for granted.

When people’s lives are torn apart…it takes time to pick up the pieces – to start again.     Orderly lives are replaced with fragmentation…..routines disappear until new ones are established.     The more adaptable we are, the better.

P1160910Speaking from personal experience, change can come with new opportunities.   New ways to see ourselves – new ways to live our lives.

Once again, I believe that the creative process can help and indeed maybe guide some into a new more creative way of being.      Creatives are very familiar with seeing life in many different ways….which is the kind of thinking that needs to prevail at such times.

Children playing with shells on Armona Island Portugal. 20-11-15 - 1 (913)One friend said it was very difficult to know what to take when having to leave a home very quickly.   A home filled with years of memories and all the things we tend to take for granted.

Peter Redmond 192175_10151147549835396_728758025_o

Learning to respect Mother Nature is key to living well on Earth.    Every time a piece of litter is dropped – although it may seem insignificant – it shows a lack of respect for our beautiful Earth.

My daughter Christie with two magical hummingbirds. 20-11-15-1-496

“Most human beings have an almost infinite capacity for taking things for granted”.   Aldous Huxley

A Bientôt