Tag Archives: creative process

How Creativity and a simple daily plan contribute to holistic wellbeing.

‘Wellness is the complete integration of body, mind and spirit – the realisation that everything we do, think, feel and believe has an effect on our state of well-being’.   Greg Anderson. 

watercolour/gouache – I painted this overlooking the Usk Valley Wales where the Brecon Beacons and Black Mountains meet.       Through Mother Nature we see how all of life is interconnected. 20-11-15 - 1 (267)What is Holistic wellbeing?  

Holistic wellbeing is characterised by the treatment of the whole person.    It is to look at the self from a whole (holistic) perspective and to understand the mind, body, spirit connection.  

To change one fraction of a painting, – changes the whole painting.     This is true for we humans….to change one small part of ourselves, (positively or negatively), changes the whole. 

watercolour/gouache – Brecon Beacons Wales – Mist over the hills. 20-11-15 - 1 (493)In our ever more complex and stressful day to day living, finding ways to balance the different aspects of our lives can at times seem overwhelming.     It is for this reason that I believe to make changes, we first need to create a simple daily plan.  

The following are some of the things that have helped me over the years.

Movement to enhance physical wellbeing –  A daily walk – a stretching routine – dance.   (we don’t have to run a marathon).

Emotional  wellbeing  – We can do this by removing unnecessary technical stuff.    Do we really need our phones on 24/7?

Clearing the space in which we live helps to clear the mind and the body.

Keeping pen and paper close at hand to write down thoughts and feelings.   Emptying our heads before going to sleep by writing down anything that is causing distress or disruption.

Spiritual food –    The creative process in all it’s many forms can feed this need.   Painting, writing, music, gardening, cooking and colour all help to feed our senses and enhance our imagination and observational skills.       

Without establishing simple routines, our creativity can be neglected.    My little book – The Apple Exercise – is all about making space in our daily lives to explore our creativity.     In the book I suggest fifteen minute exercises.

Each person has to create their own simple daily plan, one that works for them.

When we address these simple needs we experience a sense of wellbeing.

This watercolour exercise demonstrates that as we change one small portion of a painting, or ourselves, the whole changes. 

20-11-15-1-726Allow time for a new simple daily plan to become part of who you are….change one element at a time.20-11-15-1-728It takes 28 days to form a new habit.       The key is to be persistent and consistent.        20-11-15-1-729As we make positive simple changes, stress is replaced with a calmness which supports the whole.     This is holistic well-being.    20-11-15-1-731Everything I write in this blog comes from personal experience.    I came up with a simple daily plan for myself thirty-two years ago, when I recognised that my own life had become overwhelming – out of control.       Feeling overwhelmed and fragmented affected my physical, emotional and spiritual wellbeing.

You might say that at that time, I had an epiphany, a sudden and striking realisation that I needed and wanted to change.

To make these changes, I started with a very simple daily plan.    Slowly but surely my life improved beyond recognition.

With these tried and true tools in place – I am now able to face stressful situations in a much more constructive way.

‘The key is changing our habits and, in particular, the habits of the mind’.   Buddhist Offerings. 

Happy Valentine’s Day from the magical hummingbirds. 🙂20-11-15 - 1 (458)A Bientot

http://www.janetweightreed.co.uk

Mother Nature’s reminders of not to take life for granted….

“Even with all our technology and the inventions that make modern life so much easier than it once was, it takes one big natural disaster to wipe all that away and remind us that, here on Earth, we’re still at the mercy of nature”  Neil deGrasse Tyson – Scientist

Fires fuelled by drought, high temperatures and wind along with other catastrophic natural disasters are all contributing factors to the millions of displaced people roaming the earth looking for somewhere to live and work.

Quintin – watercolour     P1150314It is very easy for those of us with a roof over our heads, food in the cupboards and an ordered infrastructure to live within to believe that we are OK…..All those awful things only happen to other people.     It would seem that we take for granted the very things that most deserve our gratitude.

Tom – American poet20-11-15-1-745I was prompted to write this post because two people I know have been effected by the terrible fires in California.       All of a sudden ordered lives have been turned upside down and inside out……For many life is now unrecognisable.

The same of course can be said for the people so badly pummelled by recent hurricanes and flooding…..Within hours, all that was ‘normal’ – has changed.

Lyn  1003044_10151806614305396_576151846_n

Although I have never been in such a catastrophe – I have had major changes in my life which have meant learning to live in new ways.     Most certainly, they have taught me never to take anything for granted.

When people’s lives are torn apart…it takes time to pick up the pieces – to start again.     Orderly lives are replaced with fragmentation…..routines disappear until new ones are established.     The more adaptable we are, the better.

P1160910Speaking from personal experience, change can come with new opportunities.   New ways to see ourselves – new ways to live our lives.

Once again, I believe that the creative process can help and indeed maybe guide some into a new more creative way of being.      Creatives are very familiar with seeing life in many different ways….which is the kind of thinking that needs to prevail at such times.

Children playing with shells on Armona Island Portugal. 20-11-15 - 1 (913)One friend said it was very difficult to know what to take when having to leave a home very quickly.   A home filled with years of memories and all the things we tend to take for granted.

Peter Redmond 192175_10151147549835396_728758025_o

Learning to respect Mother Nature is key to living well on Earth.    Every time a piece of litter is dropped – although it may seem insignificant – it shows a lack of respect for our beautiful Earth.

My daughter Christie with two magical hummingbirds. 20-11-15-1-496

“Most human beings have an almost infinite capacity for taking things for granted”.   Aldous Huxley

A Bientôt