Tag Archives: mind body connection

The Intangible healing of creativity –

“The creative process in all its many forms is the key to emotional, physical and spiritual wellbeing.”   Janet weight reed

My hummingbird imagery symbolises the unseen and intangible in our world.    Just because we can’t see or touch something doesn’t mean it’s not there or is having a profound effect on our lives.

20190218_111017The Aboriginals, Native Americans and many other indigenous peoples around the globe have a deep understanding of our spiritual, physical, social and cultural connection to the land.       They believe all of life as it is today, human, animal, bird and fish is part of one vast unchanging network of relationships.       They understand fully the importance of land management towards our health and overall wellbeing. 

Crickhowell Wales – watercolour-  the continual flow of Mother Nature. 52905723_10157042659595396_8724979844233822208_oIt seems that many people today,  young and old from all sectors of society,  are experiencing physical and emotional illnesses and distress.         Given our fast pace of life and that so much of the world’s population is now plugged into technology of one kind or another, is it any wonder  that our collective senses are being deadened?

 In this fast watercolour sketch from Portugal last October, everything within the image is interconnected.    There are no starts and stops…no beginning and no ending, rather a continual flow.

20180930_125738Feeding our senses by spending time in the natural world, is healing.   However, like all good medicine, it needs to be enjoyed on a consistent basis.

Many have forgotten the simple pleasure of sitting beneath a tree and how restorative it is.    14435032_10154437102300396_4492475642371147944_oI have been listening to a radio programme about the power of the placebo…and how it has been shown time and time again to cause a sense of wellbeing even though the recipient is fully aware that they are taking a sugar pill.     This has everything to do with mind, body connection.

When we immerse ourselves into the creative flow, our minds are taken into what I call deep time.     A place that is totally different from our clock watching, rushing to the next appointment type of time.       An intangible sense of calmness and wellbeing ensues.   We return to what we were designed for – being part of nature and engaging our senses.

Portugese children on Armona Island playing with shells….20-11-15 - 1 (913)    Trying to exist in this brave new world and finding a space for creativity, in all its many forms….might for many sound impossible.

I have raised a family and worked all my life and like most people have lived through some very stressful times.      I have learned that if I simply stop….and give myself some soul food each day, I am immediately calmed and feel a sense of well being.    Soul food time enriches and supports everything else we need and have to do in life.

It costs nothing.   It doesn’t mean major life changes.     It simply means addressing the part of ourselves that is in desperate need for daily food and nurturing.

Brecon Beacons Wales 46361144_10156801851710396_7419123831345774592_o

From Buddhist Offerings….

‘We see that life, composed of this mind and body, is in a state of continual constant transformation and flux.      There is always the possibility of radical change.    Every moment – not just poetically or figuratively, but literally – every moment we are dying and being reborn, we and all life’ 

20190110_143030

Since I first wrote this post we have all experienced a radical change.  

The Coronavirus Pandemic has given us all, individually and collectively, time to re think our lives….and hopefully learn what is important and what isn’t.

Janet 🙂

 

The Intangible healing of creativity –

“The creative process in all its many forms is the key to emotional, physical and spiritual wellbeing.”   Janet weight reed

My hummingbird imagery symbolises the unseen and intangible in our world.    Just because we can’t see or touch something doesn’t mean it’s not there or is having a profound effect on our lives.

20190218_111017The Aboriginals, Native Americans and many other indigenous peoples around the globe have a deep understanding of our spiritual, physical, social and cultural connection to the land.       They believe all of life as it is today, human, animal, bird and fish is part of one vast unchanging network of relationships.       They understand fully the importance of land management towards our health and overall wellbeing. 

Crickhowell Wales – watercolour-  the continual flow of Mother Nature. 52905723_10157042659595396_8724979844233822208_oIt seems that many people today,  young and old from all sectors of society,  are experiencing physical and emotional illnesses and distress.         Given our fast pace of life and that so much of the world’s population is now plugged into technology of one kind or another, is it any wonder  that our collective senses are being deadened?

 In this fast watercolour sketch from Portugal last October, everything within the image is interconnected.    There are no starts and stops…no beginning and no ending, rather a continual flow.

20180930_125738Feeding our senses by spending time in the natural world, is healing.   However, like all good medicine, it needs to be enjoyed on a consistent basis.

Many have forgotten the simple pleasure of sitting beneath a tree and how restorative it is.    14435032_10154437102300396_4492475642371147944_oI have been listening to a radio programme about the power of the placebo…and how it has been shown time and time again to cause a sense of wellbeing even though the recipient is fully aware that they are taking a sugar pill.     This has everything to do with mind, body connection.

When we immerse ourselves into the creative flow, our minds are taken into what I call deep time.     A place that is totally different from our clock watching, rushing to the next appointment type of time.       An intangible sense of calmness and wellbeing ensues.   We return to what we were designed for – being part of nature and engaging our senses.

Portugese children on Armona Island playing with shells….20-11-15 - 1 (913)    Trying to exist in this brave new world and finding a space for creativity, in all its many forms….might for many sound impossible.

I have raised a family and worked all my life and like most people have lived through some very stressful times.      I have learned that if I simply stop….and give myself some soul food each day, I am immediately calmed and feel a sense of well being.    Soul food time enriches and supports everything else we need and have to do in life.

It costs nothing.   It doesn’t mean major life changes.     It simply means addressing the part of ourselves that is in desperate need for daily food and nurturing.

Brecon Beacons Wales 46361144_10156801851710396_7419123831345774592_o

From Buddhist Offerings….

‘We see that life, composed of this mind and body, is in a state of continual constant transformation and flux.      There is always the possibility of radical change.    Every moment – not just poetically or figuratively, but literally – every moment we are dying and being reborn, we and all life’ 

20190110_143030

Since I first wrote this post we have all experienced a radical change.  

The Coronavirus Pandemic has given us all, individually and collectively, time to re think our lives….and hopefully learn what is important and what isn’t.

Janet 🙂