Tag Archives: physical and spiritual wellbeing

Spontaneous watercolour/gouache exercise.

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When we are very young, we have no problem at all in throwing paint around.   In fact, we quickly learn how enjoyable it is to put colour and marks on a surface  – any surface.  🙂

An exercise capturing energy and movement 

20-11-15-1-675By the time we come to the end of our formative years, at around the age of seven, the narrow definition our respective nurturing and culture have imposed upon us has begun to take hold.

We begin to be fearful of ‘making mistakes’ – of not fitting into our particular norm.

I began this exercise by working from a colour ground….you can pick any colour.   Make sure that a ground has had 24 hours or more to dry. 

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By the time we reach adulthood, most of us have lost touch with, and confidence in, our inner creative energy.

Remember to move colour all around the image.    Changing one small fraction of an image changes the whole. 

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This spontaneous exercise is all about letting go of expectations and allowing ourselves  to be expressive and  PLAY.    Playing on newspaper or inexpensive wallpaper lining helps to alleviate the fear of messing up a good piece of paper…..and is a wonderful way to warm up before a day’s painting.

Because I am working rapidly and parts of the image are very wet, I am painting on a flat surface.   It’s important to allow the wet paint to do its own thing….all sorts of lovely surprises occur. 

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Be bold – make marks, enjoy colour and surprise yourself with the satisfaction and joy this brings.      

Regardless of where you wish to take your creativity….this form of exercise will help.

To complete, I scrape out areas with a knife which reveals the underlying colour ground of  cadmium orange. 20-11-15-1-710Remember that the ‘creative process in all its many forms is the key to emotional, physical and spiritual wellbeing’. 

A Bientôt