Tag Archives: The chattering monkeys

“What is courage without risk…..?

“What is courage without risk….It wouldn’t really be courage, would it?  Jocelyn Murray.20191014_085042Simply going about our daily lives can often take great courage….however, every now and then someone we meet reminds us what the word really means      This was the case during my recent workshop in Portugal.

When I first met Angela at the School in Olhao Portugal, it was clear that she had some mobility issues.     The School had arranged a motor scooter  (quickly dubbed Angela’s chariot:) so that she could get around the streets of Olhao.     Having never ridden one before she quickly got the hang of it. IMG-20191009-WA0014I learned that along with mobility issues, Angela had recently recovered from cancer.   I also learned that she had not travelled for over fifteen years.         As she didn’t know me or anyone else in the group….Angela’s signing up for the course was an act of courage and trust.20191017_104531Although Angela has enjoyed sketching and art for sometime, coming to the School in Olhao was to be a first – a totally new experience.20191015_130719When everything is in place in our lives….health, money, etc. exhibiting courage can be easier.    We have more confidence when these vital elements are in place.        What ‘separates the men from the boys’, is when those vital ingredients aren’t in place, particularly with regards to health.     Then exhibiting courage can be more difficult.20190110_143030  

My course in Portugal is all about loosening up and letting go of pre-conceived ideas and the Chattering Monkeys that tend to fill our minds with all the reasons why we CANNOT do something!

Through loosening up and doing things differently, We learn that I CANNOT can be replaced with I CAN……

Taking this principle into all areas of our lives can change everything.     When Angela decided to replace I CAN’T with I CAN – when she signed up for the course…a whole new world opened up for her.20190108_134301This quote is from Angela when talking about loosening up.

“Even if I’m feeling scared I can still go for it.    When doing that, joy and laughter take over pretty quickly”.     

Something for us all to remember……

Magical hummingbirds are appropriate for this post as they demonstrate and exhibit great courage in all areas of their lives…..

A magical. hummingbird drinking from the sweet nectar of life…..20-11-15 - 1 (358)Wishing one and all a peaceful and creative day.

A bientot

Janet.

 

 

 

 

The Apple Exercise – for anyone wishing to begin the new year on a creative note.

Happy, peaceful, healthy and creative New Year to one and all.

The  ‘Apple Exercise’ is a positive way  to begin the new year for anyone wishing to express themselves and explore their creativity.

Throughout my many years of painting and teaching, I have heard over and over the frustration of those who would like to explore their creativity, but always seem to find that life gets in the way……..

The new year is a good time to re-think and re-look at the way we live our lives.   A good time to make new and positive habits.

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In principle this exercise is very simple and effective.   If followed three positive changes will occur:-

A new positive habit will be formed which will benefit all areas of our lives.   

Fifteen minutes of PLAY every day for one month will hone observational and technical skills.    

Participants will begin to ‘see differently’

There are three simple rules:-

Pick the same 15 minutes every day – a time that works for you. 

Set up a small table, such as a card table, which doesn’t have to be moved or shared. 

Turn off mobiles and any other potential distractions……

Here are just a few of the things you can use to explore and PLAY with.    If you don’t have artists paint, use house paint or anything else you can get your hands on. 

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If you are scared to mark a new piece of paper, then use newspaper, old magazines, wrapping  paper or inexpensive wall-paper lining.

Playing – using magazine paper, felt tip pen and some paint……20190104_112054

Allow yourself to doodle until you begin to relax.    Artists, writers, dancers, musicians all need to stretch and warm up.    PLAYING  is the best way to do this.

Remember that the apple is simply a ‘jumping off point’   – it doesn’t have to be copied perfectly.

This image helps us to remember the importance of Negative Space....the space that surrounds the subject we are painting.     By putting colour around the apple shape…the apple is revealed.

20190104_113225Given the fast pace of our lives today, and the fact that so many of us are plugged into technology of one kind or another, our collective senses are being deadened.

Along with this comes a feeling of loss.   A loss that in many ways we are unable to identify.

As we constantly try to fill the ever widening holes within us, with more and more frenetic activity and stuff, our frustration levels grow.

Feeding our senses through the creative process in all its many forms can produce almost miraculous changes, which can lead to a sense of well-being and fulfilment.

Warning  –  Beware of the Chattering Monkeys….

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Chattering Monkeys are the little demons that fill our minds with reasons why we should not, and cannot do something!

I am sure as you begin this exercise, they will be shouting out…‘you don’t have time to do this’, and you can’t draw or paint anyway…..

IGNORE THEM 

As you move forward with the apple exercise and establish a routine, you will find that the Chattering Monkeys will go away…….

Note these apples cast their natural colour into their shadows.    Each apple reflects upon the other.      All of life is interconnected….

20190104_120714When we first enter this world, we are naturally full of curiosity and wonder.

By the time we come to the end of our formative years, at around seven, the narrow definition that our culture has imposed upon us has taken hold.

By the time we reach adulthood most of us have lost touch with and confidence in our inner creative energy.

Colour effects our every mood and emotion.    Allow yourself to PLAY with colour….Apples can be any colour you wish them to be…..Be bold – make marks and surprise yourself with the satisfaction and joy this brings. 20190104_121604When we think of an apple we might visualise the iconic Apple Max symbol, or the shiny red apple that children take for their favourite teacher.

What the Apple Exercise will demonstrate is that the apple, along with everything else in life, can be seen in a myriad of ways.

Seeing the apple differently…….

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If we could time travel back to our earliest formative years, when the world was a kaleidoscope of colour and shapes and our young minds were full of wonder, we could regain our natural curiosity and love for colour and form.

Instead of just looking straight ahead, look in every direction, including up and down.

Instead of always sitting in the same chair view your favourite room from many different points of view

.Look at the whole – not just the shiny red outer image….remember there are fascinating pips inside the apple.      

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The creative process is all about experimenting.    Letting go of the logical information that our brains have processed during out lifetimes and embracing the concept of seeing our world in a much broader sense.

It is about awakening the senses.  

Stride out in confidence into this new year and enjoy the transformation that creativity and colour can bring.          watercolour/collage from one of my children’s book illustrations. 

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My book ‘The Apple Exercise’ can be found on the products page of my website at http://www.janetweightreed.co.uk 

My next painting course will be in Portugal beginning April 18th  at http://www.artinthealgarve.com 

a bientot